How Can Lymphatic Drainage Help You??

What is lymphoedema? Swelling and fluid retention is known as lymphoedema. Lymphoedema can occur in almost any part of the body but is especially common in the arms and legs. Lymphoedema can be due to unknown causes; however, as we get older our bodies are more...

Preventing Injuries in the Garden

With the beginning of spring and the warmer weather well on its way many of us will probably leap back into the garden with great enthusiasm. Gardening is a fantastic way to enjoy the outdoors and can be a very enjoyable and rewarding activity. However, it can also be...

Beating the Winter Blues

Its the last phase of winter and it’s a time of year that can see us feeling a bit flat and maybe even a little blue.  This time of year with the short days and foggy mornings it is all too easy to get up, go to work and then back home again without having any...

Breathing Matters

The average person takes up to 21,000 breaths per day.  That’s a lot!  I’ll bet that a majority of us don’t even think about how we breathe.  The way we in which we breathe though is actually very important.  If our breathing is inefficient or...