Growing Pot

Growing Pot

A Balcony Garden It seems to be all the rage at the moment.  Everyone is back to “growing their own”.  And why not?  After all it’s fun, easy and most importantly, tastes great and is better for you than the produce you buy from the supermarket.  In...

Exploding Cabbage

Is Your Gut Healthy? I thought I’d investigate more about the gut after a comment Rod said to me in our lunch break. It all started with a conversation between Rod and Narelle discussing a sauerkraut receipt. Rod said to Narelle, after letting the ingredients ferment...

Dry Needling

“Dry needling” is the technique of inserting very fine acupuncture needles deep into the muscles to stimulate trigger points. Trigger points are those spots in the muscles that hurt when you poke them! Its called dry needling for 2 reasons, firstly to...