“Captain Kale” Yet Another Superfood?

“Captain Kale” Yet Another Superfood?

A few months ago there were reports of a world wide shortage of kale. Can you believe it? Who would have thought that this humble leafy green would become so popular all of a sudden? The dutch have been eating the stuff for ages. I remember having it as a small child...
Why Re-Hab When You Can Pre-Hab?

Why Re-Hab When You Can Pre-Hab?

I am pretty chuffed with myself right now. Let me explain. When I was at uni studying Osteopathy at the time of the Sydney Olympics, I was taught by a fantastic lecturer who had a great party trick. Keri could watch participants in track and field events and pretty...
Don’t Fall For These Scare Tactics

Don’t Fall For These Scare Tactics

The premise of my article this month comes form a conversation I had with one of my patients a few months ago. They were looking at the charts on my wall that show muscle trigger points. We use these as an educational tool for patients to help explain anatomy and...

Stand Up For Your Health

Over my 15 years in Practice I am amazed how sedentary life has become. Computers, mobile phones, remotes for TV, social media and travelling more and often longer distances have all contributed to changing life styles which I feel has great significance. So I decided...

The Dog Food Diet

It’s a little known fact….. Dog Food Can Help You Lose Fat I was reading a book earlier this year called “Mass Made Simple”, by my own real life super hero – Dan John (click here for a link to his blog). He got an idea from a guy who got an...