by Rod Harris | Oct 23, 2013 | New Letter Articles
A Balcony Garden It seems to be all the rage at the moment. Everyone is back to “growing their own”. And why not? After all it’s fun, easy and most importantly, tastes great and is better for you than the produce you buy from the supermarket. In...
by Rod Harris | Oct 23, 2013 | New Letter Articles
Is Your Gut Healthy? I thought I’d investigate more about the gut after a comment Rod said to me in our lunch break. It all started with a conversation between Rod and Narelle discussing a sauerkraut receipt. Rod said to Narelle, after letting the ingredients ferment...
by Rod Harris | Oct 23, 2013 | New Letter Articles
“Dry needling” is the technique of inserting very fine acupuncture needles deep into the muscles to stimulate trigger points. Trigger points are those spots in the muscles that hurt when you poke them! Its called dry needling for 2 reasons, firstly to...
by Rod Harris | Dec 28, 2012 | New Letter Articles
What is lymphoedema? Swelling and fluid retention is known as lymphoedema. Lymphoedema can occur in almost any part of the body but is especially common in the arms and legs. Lymphoedema can be due to unknown causes; however, as we get older our bodies are more...
by Rod Harris | Dec 28, 2012 | New Letter Articles
With the beginning of spring and the warmer weather well on its way many of us will probably leap back into the garden with great enthusiasm. Gardening is a fantastic way to enjoy the outdoors and can be a very enjoyable and rewarding activity. However, it can also be...
