by Rod Harris | Dec 28, 2012 | New Letter Articles
Toe shoes are quite the rage at the moment, but are they any good? I bought a pair recently thought I might share some information about why they might be worth trying out and what I have observed in my body as the result of wearing some pretty funny looking shoes....
by Rod Harris | Dec 28, 2012 | New Letter Articles
I am convinced that a majority of people we see are not properly hydrated. When asked, more often than not patients do admit to NOT drinking enough water. I hear loads of excuses. They forget to, they don’t have enough time, they don’t like the taste, or they don’t...
by Rod Harris | Dec 28, 2012 | New Letter Articles
I feel it is important to clarify this view, as I know many people associate “massage” with “luxury”. I view massage as a key activity in maintaining your well being. Remedial massage can be of benefit as a preventive treatment to maintain a...
by Rod Harris | Dec 28, 2012 | New Letter Articles
“PRE-EXERCISE” EXERCISE PROGRAM We all know how important it is to do regular exercise and it is all too easy to overdo it when taking those first steps back into an exercise program. Here is some information that you might find useful to make a successful...
